Eating watermelons can help reduce blood pressure

According to a new study, a pre-hypertensive condition is one of the major risk factors for serious health threats such as strokes and heart attacks. However, not too many people are aware that simply eating watermelons can be very effective in naturally fighting off pre-hypertension and therefore, considerably lessening the risk for heart attacks and strokes. Food scientists from the Florida State University have discovered that consuming 6 grams of L-citrulline contained in watermelon extract for a period of six weeks helped normalize the blood pressure of all the participants in the study (nine adults) who were previously observed...

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